Breakfast/Dinner

Idly Dosa

  Idli and Dosa are traditional breakfasts in South India and also that is popular throughout India and neighboring countries like Sri Lanka. Idli also called as steamed rice cake. The cakes are made by steaming a batter consisting of fermented urad dhal and rice. The fermentation process breaks down the starches so that they are more readily metabolized by the body Idli is a very healthy dish since you

Healthy Cauliflower Soup Recipe

  Cauliflower is often considered one of the healthiest foods on earth. It contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. It also contains fiber to enhance weight loss and digestion. Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need. Let’s see how to make a

Whole wheat patties

  In Sri Lanka mostly every bakery sell fried patties & it’s one of the popular short eats. Some bakeries sell baked patties also. Its healthier than fried once. Have you ever tasted whole wheat baked patties. This is the healthiest. Any one can have it without any worries. The curry for stuffing you can make according to your taste. Here i have given most commonly used fish & potato

String Hoppers / Idiyappam

  String hoppers is one of the popular breakfast in Sri Lanka & some part of india. It’s a good choice for dinner as well. It is a very healthy food since we use only rice flour & also steaming it. String hoppers mostly eaten with coconut sambol or kiri hodi (coconut milk gravy). But it goes well with fish/chicken curry or dhal curry also. Nowadays many thinks making string

Coconut Chutney

  Coconut Chutney   Chutney is another famous south indian dish. Chutney commonly used to eat with idly, dosa or ulunthu vada. This is a very simply dish to make just with few ingredients. Ingredients  Freshly grated coconut – 1 Cup Green chili or dried red chili – 5 to 6 (You can reduce or increase as per your taste. If you need spicy chutney add more chili) Tamaring –

Medhu vadai/Ulunthu vadai

  Medhu Vada / Ulunthu Vada is one of the popular south indian food. Most South Indians consider breakfast incomplete without Medu Vada. Whether they have idli, dosa, pongal or upma, they like to add a crispy, tasty and protein-rich urad dal vada to the platter. In fact, when you have breakfast in a South Indian restaurant, even in the remote villages, you will be fascinated to see the waiter

Oats Roti/Chapathi

  Oats are often praised as one of the healthiest breakfast options around the world. They’re great source of important vitamins, minerals, fiber and antioxidants.  Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. They’re also often included in muffins,